The AB Revolution: No More Crunches! No More Back Pain! by Jolie Bookspan (2002)

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The AB Revolution: No More Crunches! No More Back Pain! by Jolie Bookspan (2002)Hardcover with DJ in Fine (FN) condition. Looks new! Out of Print and HTF! Forget machines and crunchesthey promote poor posture and don't teach you to use your abs the way you need for real life Learn how to use your abs for everything you do Fix your own back pain Burn more calories and get incredible abs Revolutionary exercises that blow away anything you're doing now 96 jam packed pages Step by step instructions By former military scientist,

Plastic mylar cover

Jacob Smith

Michigan--cherry capital of the world

magazines and books--as though straying into the potting shed or opening the drawer of a gardener's desk in Victorian times

Siobhan needs to watch her step

Come with me and we'll peer through the dusty windows of the past as we experience the way of life of Michigan's pioneers

a new arrival with a mysterious past of her own

a small droid with a big secret

and adventurers of heart and soul

set him at fatal odds with the hierarchy of the Dominion

MAD MAGAZINE #379 March 1999 Yo-Yos Dharma & Greg Waterboy Mister Rogers

Created by Ivan Moscovich