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Making Over Your LifeChoosing to live a healthier life by making better food choices can be very daunting. Youve been eating the way youve been eating for years and change is hard. But there's good news (always). Simple changes make a world of difference. You dont have to clean out your cabinets and change your diet cold turkey. It can be as simple as eliminating one unhealthy food item a week and replacing it with a healthy alternative. Or how about going to the grocery

Baking Soda

has zero calories

Saturday and Sunday

We begin the weekend at 10:00 AM on Saturday with an orientation followed by a demo class with me

Bring any other tool that you love to use in your cooking

The basic light wood being used in our cutting boards is always a type of maple

as we delve into the idea of food as medicine

and two pan surface protectors

Fried Tofu and Vegetables

Potato and Parsnip Soup

Non-Dairy Dark Chocolate Chips

Italian Biscotti