Mindful of physical self - Single Session

Thoughtful delivery service

Easy 30 day returns

Certified Reviews

Description

Mindful of physical self - Single SessionMindful of Physical Self This relaxation session encourages you to find the most comfortable part of yourself, then zoom in to the calmness, then expand it to other parts of your body, encouraging you to deepen the relaxation, calmness and comfort and also become more aware of your physical self. Helping to understand the all important mind body connection. Mindful of the physical self is a favourite of many, bringing calm and comfort, especially

Every thought you think creates a physical response

Ensure your device’s audio functionality is active and capable of playing MP3 files

but can use WhatsApp if you prefer (WhatsApp is not as stable as Zoom on international calls)

Product replaced up to 2 times over a 1-year coverage period

Session 3: Relearning to relax mind & body: (Approx running time 19:24)

You don’t need to carry it anymore

These were even better than when I formally saw a hypnotherapist a few years ago

Files can be stored and played on any compatible device

If you prefer to download

And to conclude

easy session to begin the process of moving on in a structured way

Threads of Time - Emporium (8:55)