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The Complete Guide to FastingThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore is a comprehensive and practical manual on fasting as a health boosting lifestyle approach. The book explains the science of fasting and how it can improve insulin sensitivity, support weight loss, and positively affect many aspects of metabolic health. It covers a range of fasting methods from daily intermittent

and recovery

34% average reduction in post-blemish marks in deeper skin tones2

The book guides readers through a structured 10‑stage system that teaches how attention and awareness develop over time

identify and correct gut problems

With clear scientific explanations

60% average improvement in the appearance of stubborn brown patches1

and provides a mild and even exfoliation to improve skin texture while softening and hydrating

Intended as an all-body

it helps nourish and strengthen the skin barrier while supporting a smoother

thought-provoking

The TheraFace Mask Glo is a clinically proven LED light therapy device designed to support collagen production

Built for both men and women