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MENOPAUSE GUIDEOVERVIEW This guide is designed for midlife women going through menopause. It covers a comprehensive range of topics and resources for the holistic understanding and management of midlife. TOPICS INCLUDED Understanding menopause Symptoms and diagnosis Treatment options Lifestyle management Understanding menopause and nutrition Moving in midlife Strength training Pelvic floor and midlife: Stay ahead

use in conjunction with SHAKE SHIFTERS meal replacement shake

Symptoms of metabolic syndrome

PABA supports healthy collagen function and flexibility as well as healthy cell membrane fluidity (which keeps our cells “young”)

And although more research is still needed

to which there in (the UK

It also helps the liver break down alcohol and some drugs

B Complete contains Pyridoxal 5-Phosphate (P-5-P)

Natural Orange Flavour

phosphorus

essential amino acids and branched chain amino acids (BCAA's) with 5g of leucine per serving

the results can be quite dramatic

immunity and cardiovascular health