Friday 9am Vinyasa Yoga (with Alex) - Mar 2 to Apr 26

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Friday 9am Vinyasa Yoga (with Alex) - Mar 2 to Apr 26Vinyasa Yoga seamlessly transitions Hatha poses, with breath work intensifying the flow. Strengthen your physical and mental power, improve flexibility and balance while getting your heart rate up. Suitable for all levels. Less vigorous than Ashtanga Yoga.

With modified postures and props used when necessary

and are less extreme when they do

we will explore using Yoga asanas with conscious sequencing and emphasis to create smooth

Utilizing the purusharthas

we will be taught how to support this journey physically

Classes will be available for viewing between June 22nd and August 16th

This item has limited stock and cannot be backordered

Partner Yoga can in some ways be called “The Yoga of Relationship”

and emotional challenges

The Red Door Yoga® Classical Hatha course is approved by the Yoga Alliance and Yoga BC for 16 Continuing Education Credits

Previous yoga experience is required

Ashtanga Yoga is a distinct style with a long