Thursday 11am Hatha Yoga (with Kavita) - Jun 22 to Aug 16

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Thursday 11am Hatha Yoga (with Kavita) - Jun 22 to Aug 16Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

Increases vitality

It is the scientific exploration of the relationship between our bodies and the world arounds us

The Neti Pot naturally cleans and protects the sinuses and nasal passages

It's great for all student levels

seeing where they diverge with their distinct emphasis and where they merge in their mutual aims

You will learn to see the ‘fabric’ of the body’s make-up when viewing yourself and others

It is a thought-provoking methodology that requires all the discipline of a Yogic mind

Progressive techniques will be taught to allow students to embark upon long-term dedicated practice of this limb

This 2-day course will allow you to safely and effectively teach both group and private “Moms Only” and “Moms and Babies” postnatal Yoga classes

This class is open to students of any level and/or ability

Instructors will be introduced to the classical Sun Salutation series

improve flexibility and balance while getting your heart rate up