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HAND PORTIONING GUIDEOVERVIEW It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples confidence with their bodies and we end up with so much information

Quatrefolic 5-MTHF-Glucosamine

which are plant compounds that have been studied for their potential cancer-fighting properties

Lola's Cupcakes

Capsule Shell: Hydroxypropyl methyl cellulose

which are flavourful

it's estimated (in this BMJ article) that 20% of the UK's adult population is still deficient

take 1 serving 30 minutes before breakfast and one serving 30 minutes before your evening meal or during exercise

Aldehyde oxidase (breaks down aldehydes) which can be toxic to the body

Double Chocolate Mint Smoothie

Chicken Korma

Moving in midlife

Internal factors that influence great sleep