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Svadhyaya Breath JournalSvadhyaya (self reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre formulated

There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians

The book examines a range of biochemical imbalances

as well as other healers who want to expand their skills

Written for those who have undergone or who are about to have surgery

The book also contains instructions on external applications such as pastes

to help you focus on your own individual goal

Presented as a personal tutorial for understanding the psychology of pain

effectiveness

including the 'superbug'

This unique book offers a framework for using yoga therapeutically to heal back and spinal problems

An honest depiction of nine accounts of real-life cases such as back pain

It can be used to detoxify

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