Smiling Heart Meditations with Lisa and Ted (and Bingo)

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Smiling Heart Meditations with Lisa and Ted (and Bingo)Even during a sunny, fun filled day of biking and playing on the beach, Lisa and Ted have times when they feel annoyed and impatient. Bingo, their dog, tells us about how they use special tricks to feel happy again. And, he surprises them with a special trick of his own! Smiling Heart Meditations with Lisa and Ted teaches effective techniques for overcoming feelings of impatience, frustration and anger. Joining in with Lisa and Ted is a fun way for

A free website shows video footage of the forms in the book for easy reference

dialogue and self-acupressure

Understanding child development through the prism of the Five Elements adds an exciting new dimension to western thinking on the nurture of children

He explains theory and practice in clear

tested and proven activities in this book can be used with all ages

trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS

He discusses the process of testing intuition against objective observation of the patient

including The Eight Principles

or suspects they might be suffering from

and a rat describes his urine as darker than soya sauce

The book also contains the complete sequences for both the empty hand and weapon forms

fun to work with