Qigong and Chinese Self-Massage for Everyday Health Care

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Description

Qigong and Chinese Self-Massage for Everyday Health CareDiscover the quick and easy Chinese exercise approach to common daily health problems in this fully illustrated and easy to follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self massage techniques described take just a few minutes a day, and can resolve on going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache

This valuable resource includes over 700 illustrations

Complete with anatomical diagrams and acupuncture point charts

diabetes (type 2)

'A useful resource for bodyworkers in any manual therapy field

Combining foundational psychological theories

Based on strong scientific research and detailed case studies

inviting the reader to experience them through guided internal exercises using the body

Beginning with an illustrated story

extensive practical exercises developed through actor training classes provide techniques to tune and adapt the body in preparation for creative work

The meditations and exercises will be particularly healing for those recovering from illness

· exercises to cultivate Qi (energy) and to aid improvisation

These protocols are clinically proven and result in reproducible clinical outcomes