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Digital BookThis digital book will enable you to: 1) Effectively quantify the intensity of every suspension exercise. 2) Properly calibrate the level of tension provided by any elastic band. 3) Efficiently record the positioning and results of each set of the exercise. 4) Evaluate the long term progress of strength, endurance, and balance. Author: James Curley, CSCS, NSCA CPT, TRX STC

- Measures the intensity of every Suspension Exercise

2) Properly calibrate the level of tension provided by any elastic band

Setting it up

4) Evaluate the long-term progress of strength

2) Workout

- Monitors your base of support

Author: James Curley

3) Efficiently record the positioning and results of each set of the exercise

- Calibrate the tension of anchored elastic band exercises

- The entire design is laser-etched into the mat

can be used on rubberized flooring

1) Make sure the ears of the Tyger Logo is directly under where the straps or bands are hanging from