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The Embodiment Book of Bones"Jeff Rockwell distills his lifelong dedication to healing practices and generously guides each explorer on their unique embodiment journey." Guiding readers through their body's anatomy, The Embodiment Book of Bones uncovers the profound wisdom held within our skeletons. Illuminating the transformational benefits of deepening our relationships to our bones, this workbook provides as pathway to well being and collective healing. Integrating theory and

recreational

especially practitioners of Taiji

manage stress

with photographs and clear text

It integrates the applicable contemporary neuroscience around spinal movement and pain and the related role of the fascial system with the author's clinical knowledge and her exploration of various movement approaches and their contribution - or otherwise - to spinal well-being

sleep apnoea and neurological conditions

spirit and body

biotensegrity

and Qigong and martial arts teachers

The book provides step-by-step instructions (including Illustrations) for 19 assessment methods and 24 gentle treatment methods

innate 'key' movements which naturally provide the necessary foundations for healthy spinal control - but which have commonly been 'lost' in the movement repertoire of those with chronic spinal pain

Contributors bring together a range of theoretical perspectives to show different ways to facilitate groups that combine mindfulness and psychological insight to promote bonding

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