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The Way of the Five SeasonsHere is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He

This guidebook and colouring book allows you to colour and draw along the path of each meridian

People experiencing depression

mental and emotional pain within our bodies

detailed footnotes

the book provides a definitive introductory guide to this ancient system

Historically

supportive care settings and some hospitals

more than two thousand years after it was written

and paying close attention to points on energy pathways

and the underlying pharmacology and chemistry

This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective

tools and will to live a life of balance

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