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Tranquil SittingTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self healing which he attributes to his Taoist practice,

the four humours and the four constitutional types: sanguine

concepts of integrative wholeness of mind

The text page opposite each set of drawings provides a quick cross reference for the student

lovingly presented in eloquent writing

such as what are the levels of self-defense in 'Tai Chi'

its place within the Chinese martial arts

This valuable resource includes over 700 illustrations

sciatica and lower back pain

The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians

he touches on everything from the origins and meanings if Tai Ji to the vocabulary

The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques

As he looks at the complex art of 'Tai Chi'

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