18 Week Beginner to Intermediate RUN ONLY Plan

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Description

18 Week Beginner to Intermediate RUN ONLY PlanSpecifically designed for the athlete running between 0 miles per week (with some previous running history) and 15 20 miles per week. This program is targeted towards building aerobic capacity and is specifically geared towards 2 and 5 mile performance. In most military schools, physical tests, and selections, you will generally need to run 2 or 5 miles, therefore this program is geared towards maximizing your performance at those distances and beyond.

You’ve under-slept

or testing yourself in a certain distance up to half marathon during the last week of the program

**For use after Ranger School

This plan is designed for the athlete with a moderate cardiovascular and work capacity base and is designed to be used for a general preparation program for most military schools

and responding effectively in training and combat situations

This Comfort Colors tee delivers a worn- in feel

creating a bond that translates directly to the battlefield

MINIMUM PURCHASE 3 MONTHS

This 12 week plan is custom built for the intermediate athlete to improve your endurance

and overall mission success

This program will encompass all your strength and conditioning needs as a team

built in a design that represents staying in it for the long haul

Exchange/Return Notes