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Anxiety is Really StrangeHighly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying

health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines

psychologists

developed the field of diagnosis as a whole by adopting the analysis of tongue colour as its main principle

Chapters illustrate practical and clinical aspects of running groups

The strengthening exercises will help to lift the facial features and prevent facial sagging

There are exercises to stimulate every part of the body

and will be of interest to patients with EDSIII wanting to learn more about effective management of the condition

this scientifically based but accessible book will be essential reading for aromatherapists

and how they provide the tools to understand ourselves and our relationships with others

healing with a colour therapy instrument

It includes chapters on how to recognise a child's Five Element imbalance and how children of each element type need a different kind of nurture and lifestyle in order to remain mentally-emotionally healthy

Seahorse adapts her Magical Yoga Sun Sequence to suit their individual needs

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