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The Self-Confidence Workbook for TeensMindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself Gain the confidence you need to succeedin school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self confidenceand you are far from alone. Many

scientific experiments

Share with the group a belief about yourself that limits you from being all that you can be (or limits you from growing)

Each card is designed to encourage a better quality of life through understanding how to make positive changes in self-esteem

Introducing Francesca The Flamingo - The Ultimate Sensory Toy for Kids

Pair with movement breaks for best results

Don’t give up

Size: approx

how to stop overreacting

Great activity to encourages self-reflection and goal setting

teens will gain an authentic awareness of their surroundings

Players work together to spell the word MINDFUL while learning about and discussing coping skills

Uses age-appropriate questions to increase self-awareness