Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

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Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the BreathDao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up

The book not only covers the history of Qi

The Five Elements and the circulation of energy (Qi) through the meridians

and anyone interested in Eastern philosophy or the study of movement

and how to learn from their wisdom

The author provides accessible accounts of each element

This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach

It will be of particular interest to psychologists

Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation

including immunological abnormalities and specific male and female factors

The importance of intuition in aromatherapy blending

He also discusses the advantages of acupuncture over surgical intervention in dealing with wrinkles and sagging jaw lines

it clearly differentiates the psychological