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Mrigha Dutta: Yoga Asana & PranayamaMeet Your Teacher: An excruciating lower back injury due to incorrect alignment in the gym led Mrigha to Yoga. Regular practise helped ease her pain and strengthen her back and soon she was hooked. Over the years her practice turned into an escape from her daily corporate work life routine and she completed her certification. About Her Practice: Mrigha got her 200h certification in Hatha Vinyasa from Universal Yoga Centre and then a 250h certification

This simple tool is designed to calm the mind

she immersed herself in the study and hasn’t looked back since

breathing techniques and the importance of mindfulness

This is the Yin aspect

When she isn’t practising or teaching Yoga you can find her dancing

Shriram’s classes work on combining Kalripayattu and yoga to activate and balance the body's energy

cooking or baking

L0 training certified from Cultfit

Ankitha offers private classes that can be customized to her clients needs

trek and climb

This class is deeply healing and meditative

aid with weight loss and relive stress