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The Meditation Book of Light and ColourMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing

Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it

where it slows energy

as well as points of reflection

The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation

a detailed roadmap

This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring

Relaxation

orthopaedic conditions and internal medicine

With statistics showing that 1 in 5 women have experienced some form of sexual abuse

focussing on the psychological

particularly practitioners of craniosacral therapy

An extensive commentary explains the translation

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