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ATS "Runner Hat"Stay Dry. Stay Focused. Crush PRs and long runs, without the sweat in your eyes. This BOCO performance hat is engineered for the long sessions, combining elite moisture wicking technology with breathable design that keeps you cool when the temps get hot. Moisture Wicking Performance Ready One size fits all

The goal of platoon and squad physical training is to enhance endurance

or testing yourself in a certain distance up to half marathon during the last week of the program

just like it should

If you have been doing 60+ miles per week for 3-6 months prior to this plan

This 12 week plan is designed for the athlete with a substantial cardiovascular and work capacity base and is designed to be used to further your fitness or as a general preparation program for most military schools (although some selections may require some tweaks for specificity)

Whether you're prepping for a selection

Due to the higher volume we will not be rucking during this program

1 QTY = 1 MONTH

With slight tweaks to support the direct goal it will be an 80% solution to be used as a train-up for most assessment courses

you’re running 3-4x per week or 1

Understanding the challenges ahead allows you to utilize the plan we are presenting you to become the best form of yourself prior to arriving at the beginning of a new career when successful

work capacity

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